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Mindfulness Challenge 2017

October 15, 2017 @ 11:00 am - 3:00 pm

Mindfulness Challenge is back! The theme this year is Kindness – the intention and desire to bring happiness to someone. The world needs more kindness, and mindfulness can help.

Be Brave. Be Kind. Breathe.

Help us bring mindfulness for mental health to marginalized people who live with depression, anxiety and other mental health challenges, by participating in Mindfulness Challenge 2017 and asking friends, family and colleagues to sponsor you.

This year we’re broadcasting from Daniels Spectrum in Toronto. You can participate there, at a satellite location, or virtually!

Join us for a 4-hour feast of mindfulness activities designed to cultivate kindness. The program is designed for everyone, from beginner to zen master. Last year’s program got rave reviews. See The Event page for details.

When: Sunday, October 15
11:00 am – 3:00 pm
Orientation starts at 10:30

Main Venue: Daniels Spectrum
585 Dundas St E, Toronto

Virtual: Gather together anywhere

Satellites: MacLachlan College, Oakville
Other locations in the works!


October 15, 2017
11:00 am - 3:00 pm
Event Category:


Ada Slaight Hall
585 Dundas Street East
Toronto, Ontario M5A 2B7 Canada

Get In Touch With Daniels Spectrum Today